Have you ever felt bloated, uncomfortable, or just “off” after eating certain foods? You’re not imagining it, and you’re certainly not alone. Food sensitivities affect millions of Australians, with surveys suggesting up to 25% of us believe we have some form of food intolerance. The tricky thing about food sensitivities is they’re often misunderstood —
Walk into any gym or scroll through social media, and you’ll likely hear someone talking about “hitting their macros.” But what exactly are macronutrients, and do they really matter as much as people claim? The short answer? Yes and no. Let’s break down what the science actually says. What Are Macronutrients? Macronutrients or “macros” are
What’s the first thing that comes to mind when the temperature soars? For most of us, it’s heading straight to the nearest body of water. From backyard pools to world-famous beaches, water is our go-to escape from the heat. With our incredible coastline and countless swimming spots, we’re spoilt for choice when it comes to
Resources for when you’re feeling overwhelmed Life can feel wonderful sometimes, overwhelming at others. A mental wellbeing toolkit can help. Nutrition: Fuel Your Mood If we feel overwhelmed, it’s easy to let things slide, but what we eat affects our brain function and emotional state. A balanced diet of fruits, vegetables, and whole grains will
A Look at Chrononutrition The enduring principle of weight loss—that consuming fewer calories than you expend is key—remains foundational. But the exciting field of chrononutrition is adding a new layer to our understanding, suggesting that when we eat can play a significant role in our weight management. Chrononutrition: Eating in Sync with Your Body’s Clock
Studies Show How Food Affects our Bodies and Brains About one in five Australians are affected by a mental illness, according to the Australian Institute of Health and Wellness. New research from Edith Cowan University (ECU) showed a new link between food choices, depression, and Alzheimer’s disease (AD). Essentially, what you eat influences brain health
New research confirms that regular exercise—at any age—can boost brain health, improve memory, and help fight Alzheimer’s disease It’s a common myth that memory loss and confusion are inevitable parts of ageing. In reality, they are symptoms of disease—not destiny. Dementia is a serious brain disorder, and Alzheimer’s disease is its most common form. Right
Seasonal eating is succulent in spring and packed with phytonutrients As the weather warms, many of us naturally crave lighter, more vibrant foods. But there’s more to spring eating than just a change in appetite. Spring produce is bursting with powerful plant compounds called phytochemicals. What are Phytochemicals? Phyto means ‘plant’ in Greek. Phytochemicals are
Simple Ways to Manage Seasonal Allergies Welcome to picnic season! But your nose is a tap and your eyes won’t stop crying. Your motto is ‘achoo’ and people are blessing you twenty times a minute. Ah, Spring is delightful — with an unwelcome visitor. One in five Australians suffers from seasonal allergic rhinitis (hay fever).
Social media is awash with stories of dramatic physical transformations—many thanks to substantial weight loss. In Australia, several weight-loss drugs are now approved by the Therapeutic Goods Administration (TGA). But are they miracle solutions or risky shortcuts? Who are weight-loss drugs for? According to the Australian Institute of Health and Welfare, two in three Australian
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