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What We Know About the Development of Myopia in Children

Short-sightedness is currently the most common global eyesight disorder. It affects both children and adults. Researchers have determined that there are more than 1.45 billion myopic people in the world today and that the number of people who suffer from myopia is increasing. Here in Australia, myopia is proving to be a growing problem. Research

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Decreasing the Risk of Dementia

Dementia isn’t one specific disease, but instead a collection of symptoms that are caused by disorders affecting the brain. Dementia affects thinking, behaviour and the ability to perform everyday tasks. This can interfere with the person’s social and working life. According to Dementia Australia, dementia is now the second leading cause of death among Australians.

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Benefits of a Mediterranean Diet

While there’s no one Mediterranean diet, this style of eating plan is typically rich in wholegrains, vegetables, fruits, nuts, legumes, olive oil, and fish but relatively low in red meat and dairy products. Sweets and processed foods are occasional treats and wine is consumed in moderation, with a meal. There is now a significant amount

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